How much shrooms to take is not yet an exact science for the home psychonaut. From the hundreds of varieties of psychedelic magic mushrooms, each have unique amounts of psilocybin in them. Without expensive equipment, it’s nearly impossible to tell how much psilocybin you will actually ingest. But there are a few general guidelines you can follow. We can help you calculate how much shrooms you can take based on your unique needs.

Hundreds of Mushrooms varietiesTo get the most out of your mushroom trip experience, it’s important to educate yourself on their effects. Have contingency plans in place in case of a “bad trip.” And know the exact reasons why you want to take magic mushrooms in the first place.

Psilocybin trips are not a means to escape from reality. But they can help provide new and creative perspectives on whatever challenges you are going through.

Magic mushrooms were regarded by many ancient cultures as children of the gods. We respect them as valuable plant teachers and guides for self-healing and empowerment.

Knowing how much shrooms to trip depends on your body, lifestyle, intentions, and of course, the quality of the shrooms themselves. We’ll help walk you through what you need to know.

To help take most of the guesswork out of dosing, you also have the option of microdosing with pre-measured psilocybin capsules. If the physical and mental benefits of shrooms is your goal without the psychedelic effects, then this is the best solution for you.


Why Do You Want to Trip?

If you know your personal reasons for wanting to trip on psychedelic mushrooms, it will help you set your intention. This is an important part of the process because your intention will guide the wisdom and insights you receive from the magic mushrooms.

Although most use shrooms in the modern western world for recreation, we highly suggest you still treat them with respect and reverence. Many ancient cultures considered them as children of the gods.

When you start viewing shrooms as wise entities with revelations to share, it can guide how much shrooms to trip are needed for your personal journey.

Intentions setting, educating yourself about what to expect while tripping and how much shrooms to take. These can make a difference between a transformational experience that will carry over into the rest of your life, or a bad trip which may make you anxious, confused, and even afraid of these sacred plant teachers.


How Many Shrooms Should I Take?

How much shrooms to tripOnce you’re clear about your personal intention for taking magic mushrooms, then you can start calculating how much shrooms you need to achieve that intention.

For many, the minimum amount of psilocybin needed to start feeling their psychedelic effects is enough to gain beneficial messages and visions from the shrooms.

Other more experienced psychonauts make a ceremony out of taking a heroic dose of psilocybin on special occasions to achieve a level of tripping that allows you to feel ego-dissolution and unity with the cosmos.

And a lot of you may also want to get the physical, emotional, mental, and spiritual benefits of magic mushrooms without psychedelic tripping. Microdosing on dried shrooms makes this possible.


Calculating How Much Shrooms to Take

Because different species of psilocybin mushrooms have varying amounts of psilocybin, the best practice is to start with the lowest dose possible and take another gram if you don’t feel any effects after 45 minutes or so.

For most shroom first-timers, a dose of 0.5 to 2 grams of dried psilocybin mushrooms are enough to give you a foot into the psychedelic world but still be able to function normally at day to day tasks.

That being said, we highly recommend you clear your calendar on the day you commune with magic mushrooms for the first time even if you take a low dosage.

A moderate dose is considered 2 to 3.5 grams of dried shrooms. Although many may advise you to take this amount for your first journey, if you have never done personal work on raising your consciousness before, even this dose may be too much for you.

Less is more prudent when it comes to how much shrooms to trip for the first time.

A high dose of dried magic mushrooms, 3.5 to 5 grams will send just about anyone flying on a magical mystery ride. Any dosage above that is considered a heroic dose – probably best only if you are already experienced at communing with shrooms.

Take note that you need to multiply the aforementioned weights by 10 if you are using fresh shrooms.

To answer, “How much shrooms should I take?” is very personal depending on your intention for tripping, where you obtained your magic mushrooms. 


What To Do When A Bad Trip Happens

If you think you may have taken too much psilocybin and start getting anxious and confusing, even frightening sensations while tripping, the first thing to do is not to panic.

All trips have important messages to give, including ones that may be considered “bad trips.” If you are in the middle of your journey, all you can really do is let go and allow the trip to unfold. Just remember that the effects of the psilocybin will wear off in a few hours.

Setting your trip spaceKeep yourself comfortable during the trip and set a safe personal space for you to go to if you start feeling anxious. You may try to use these moments to close your eyes, or put on an eye cover, slow down your breathing, and meditate.

It will also help to prepare beforehand, by assigning a responsible trip-sitter. This is a person who will not take any psilocybin, weed, or other mind-altering substances for the duration of the trip.

Ideally, this person will stay calm and steady to support you if the need arises.



Psychedelic mushrooms trips can be safe and life-changing when you do it with clear intentions. This will help you educate yourself beforehand on how much shrooms should I take for your journey.

Whether you are taking shrooms recreationally, or communing with them under the guidance of a shaman, magic mushrooms can transform your life even in the smallest of doses.

Taking miniscule amounts of psilocybin regularly is a practice called microdosing. This allows you to experience subtle shifts that reportedly increase your creativity, elevate mood, and multiple other benefits.

If your intention fits well with this, click on apply for microdosing now and fill out an online form. This is the first step in getting in touch with trusted third-party suppliers who can deliver the best quality dried psilocybin capsules to you.