Magic mushrooms gained popularity in the modern western world in the 60s and 70s at the height of the psychedelic hippie era. But misunderstanding and anti-drug sentiments forced shroom users to commune with this plant teacher in secret. Today, plant medicine is on the forefront and microdosing is becoming known as the best way to do shrooms.

the best way to do shroomsThese days, taboos against mental illness are being torn down. Resurging interest in going back to nature and returning to traditional indigenous ways of holistic healing are also helping people to realize the importance and sacredness of plant medicine.

Slowly, many major cities and countries are decriminalizing psilocybin. This opens the doors for researchers to study the benefits of shrooms with our ancestors, and modern day psychonauts have already known through anecdotal evidence. Magic mushrooms heal.

But what is the best way to do shrooms? If psychedelic tripping is not your intention, microdosing is a method to ingest shrooms and reap their benefits on a regular basis.

We think this is the best way to take mushrooms and we’ll tell you exactly how you can do it so you can take your power back for your own self-healing and conscious evolution.


The Benefits of Microdosing

Psilocybin as medicine is still relatively new to the modern medical world. But cave paintings from as far back as 6000 years ago show that our ancestors were already communing with magic mushrooms for shamanic journeying.

Today, villages in Latin America still exist which treat shrooms as a sacred sacrament. They call them niños santos, or holy children. And they are taken either for solo journeying during rites of passage, or as a community to enter the pool of unified consciousness together.

Studies conducted in the Netherlands, and in the US where some cities have recently decriminalized psilocybin, are showing promising benefits from regular psilocybin use for physical, mental, and emotional health, and spiritual growth.

Here are just some of the benefits that magic mushrooms research is finding:

  • The benefits of microdosingMushrooms boost your immune system
  • They enhance oxygen utilization and therefore improve energy levels
  • Microdosing can decrease PTSD
  • Psilocybin can unlock your creativity and help you make better decisions
  • Shrooms help you feel relaxed and combat stress
  • Magic mushrooms help you get into the flow state where you feel and perform at your best
  • They help facilitate spiritual transformation and ego-dissolution

An important fact to remember about psilocybin is that it is not addictive in the way that alcohol or cigarettes will create a dependency on it. It is also not a means to escape reality.

Instead they allow you to look deeper and more meaningfully into challenges you may be facing and perhaps even help you think of these problems in a new light.

Despite still being labelled a Schedule I Drug in most of the US, it’s time for legislation to catch up to what our ancestors have always known and what modern medicine is starting to get a glimpse at.

Magic mushrooms are plant teachers and healers. If we can regard them as entities in their own right, just like ancient shamans did, we can open ourselves up to the wisdom they have to share.


The Best Way To Take Mushrooms

A microdose is 1 tenth of a regular dose of psilocybin.

A regular dose refers to a moderate amount of dried shrooms that will take you on a “museum trip” level of psychedelic journeying. This means around 0.2 to 0.5 grams of dried psilocybin mushrooms is enough to allow this plant medicine to work its magic in your system.

While it may be possible to microdose regularly as much as everyday, we suggest only taking every three days.

On day one, clear your calendar. Even though the level of psilocybin in a microdose is so miniscule that you shouldn’t feel any psychedelic effects. If it’s your first time to microdose, it’s better to err on the side of caution.

Allow yourself to enjoy the clarity and settle into the feelings this first microdose will give you. Let your system fully embrace the magic the shrooms have to offer.

Skip the next days and take your next microdose on the fourth day. Give your system the time to rest between microdoses so that they will still work at their peak when you take psilocybin again. 

If you take shrooms too often, your brain develops rapid tolerance towards psilocybin.

According to Dr. James Fadiman, one of the pioneering researchers into psilocybin, the best way to take shrooms is to microdose every fourth day for 10 weeks, then take a break for a month before microdosing again.

This will allow you to observe the effects of of the shrooms and allow your system to reset between cycles as well.


The Best Way To Do Shrooms: Practices While Microdosing

Psilocybin mushrooms work with each of us on such a personal level. The only way to really understand how much shrooms to take and how to benefit from them is to observe your own system interacting with magic mushrooms.

It is a misconception that you won’t feel anything when you microdose on psilocybin. You will feel subtle shifts in perception, mood, and overall state of being. It’s an ideal time to record and take advantage of this time.

The best way to take mushroomsKeep a Journal

Unlike psychedelic tripping, microdosing will allow you to perform everyday tasks normally. And even with more clarity. It’s a good practice to keep a diary while you are microdosing to keep track of insights you have or changes to your behavior and how you perceive things.


Microdosing allows you to dip your toe into the pool of consciousness without dunking your head in it too deeply too quickly. This is an ideal state to start practicing meditation which may help you gain further benefits from both spiritual transformational practices.

Go Forest Bathing

Plant teachers will help you gain better appreciation for your surroundings, especially the wonders of nature. If you have access to a park or beach where you can walk barefoot, now is the time to commune, not just with the magic mushrooms in your system, but with other beings of nature too.



For us, the best way to do shrooms is to microdose. 

Anecdotal evidence, as well as scientific studies, are showing that microdosing has multiple benefits.

From increased immunity, physical endurance, emotional resilience, and enhanced creativity. Microdosing is the best way to do shrooms and has the potential to transform your quality of life.

If you want to explore the best way to take mushrooms, click on apply for microdosing now and fill out our simple form. We’ll be your guide at each step to responsibly and safely microdose with pre-measured dried psilocybin capsules from our trusted third-party suppliers.